I can't sleep. I hate that. It seems to be a problem I have a lot. I'm tired but I just can't turn my brain off and stop thinking. And usually I think about unimportant things, like what I would do if I won the lottery.
I wish I were like Chris who falls asleep before his head hits the pillow and is then dead to the world until the alarm goes off and I kick him a bunch of times. It's not fair.
TB Test part 2
11 years ago
1 comments:
I have this problem too and it drives me crazy. I keep thinking if I could just shut my mind off I could go to sleep. I did learn a relaxation technique a few years ago that helps sometimes. You start at your toes and tell them to relax, then slowly move to your ankles, then on up your body using as many body parts as it takes to get you relaxed and asleep. Sometimes I make it to the top of my head and I'm not asleep and sometimes I only make it to my knees...lol!
I've also heard Xanax works...hehehe!
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